Your sanctuary for body, mind, and heart—to create that radiant inner and outer strength.
Explore daily Pilates & Meditation by Rachel King — online or in-person in Kalk Bay.
Start your practice today!
What The Practice Platform Community is saying:
“That was lovely, Rachel. I can feel myself getting stronger. I turn 78 in a few weeks and apart from stationary cycling, and a few weights this is the most radical thing I've done in the exercise department.” -Anne
“Thank you Rach! Just what I needed to get out of my head and into my body. Your warm way of teaching always puts a massive smile on my face. ❤️🔥🙏 Thank you.” - Annabel
“Thank you for the fantastic class! I feel warm and stretched and strong! 💪 absolutely FANTASTIC ✨🔥💛💛 “
- Abi S
"So loving the Pilates, my friend Robyn just joined too, I’ll keep spreading the word for you I’ve honestly been craving this kind of approach to exercise for so long, it’s really beautiful what you’re doing ✨" -Phoebe
"Been doing Pilates on the platform almost daily, guys it's a treasure trove that has transformed my daily routine!" -Elizabeth
“I just want to tell you how incredible my body feels and how much stronger, alive and supple it’s feeling! Thank you for doing this work and doing the incredible routines, they’ve really been a game changer for me! I’ve sometimes got seriously painful Sciatica that acts up and I notice that when I’m doing your classes that pain is absolutely gone. Just want to thank you.” - Abi V
Picture this: Tuesday morning, on the lawn at Chartfield Guest House, ocean breeze, and 45 minutes of mindful movement to start your week right.
All levels welcome. Bring your mat and meet me on the grass.
🗓 Every Tuesday, 6:30am
📍Chartfield Guest House, Kalk Bay, Cape Town
Practice Platform Members & Chartfield guests: FREE
R100 drop-in
R85 pre-book (pay by Mon 6pm)
Follow us on Instagram!